Escape with Me
// March 1st, 2011 // No Comments » // Animals, Canon, Exercise, Health and Fitness, Me Time, Pictures, beach, health, photos, video, work
Today was a day for me to unwind and remove all stress. It was something that I have not done in a very long time and believe me when I say it was long overdue.
It’s amazing how much time we spend doing things that have nothing to do with our overall well being. Shocking how much stress we allow to build up in our lives and many time we don’t realize it until something like a stroke or heart attack happens, even worse death.
About a month ago someone said to me “your Sickle Cell has given you so much problems since you started working this job.” Last month I went to the funeral of a cousin who lost his battle with Sickle Cell and after talking with his wife, she too feels that if he only spent more time removing stressful people and things from his life, he would still be here. The last time I spoke with her, she asked me to take better care of my overall health and well being.
It goes without saying that my last job was very stressful and more the 95% of the stress was caused by a director who knew went out of her way to cause chaos and confusion among the staff. Constant changes to schedules, job requirements, emails, voicemails, pictures and even threats that she would fire us were just some of the ways she caused so much stress.
Today after my first round of housing inspections and my trip to the doctors, I did something for me. Something I have not done in a very long time, but as I said before, it was long overdue.
I came home grabbed my cameras and headed to the beach to escape for a day. I know to many this was not much of an escape, but for me it was all I needed. Since I grew up in Santa Monica and I love being near the water, this is where I headed and I am so glad that I did.
it was a cook day today so I needed to make sure I was dressed right. I didn’t want my day of relaxation to turn into a night of fighting off a cold. I dressed in layers and topped it all off with my USC hoodie.
I spent the day with no real plans other then just taking it slow and not spending a bunch of time online or in contact. What I mean by this is, I had my cell phone with me, but if was off for more the 90% of my day. I did not return calls unless they were something that could not wait until the next day or at least until I was heading home later in the evening.
Being near the water was so calming and cool. it was like all day therapy for me. I walked from the top of the Santa Monica Pier all the way down to Venice Beach, just south of the new skater park. Taking pictures every step of the way.
I finished my day with dinner at the Santa Monica Place Mall and a sunset at the Santa Monica Beach. I had spent my most of my day relaxing and clearing my space. I did such a good job at it, that the crowded bus ride home filled with people who were loud and some of them rude, didn’t even bother me.
I was welcomed home by my dog Dodger and I spent the night on the sofa talking of the phone with my friend Christina. I picked up a scented candle on my way home and that has been burning for sometime now. It smells awesome.
I took over 450 pictures today. They are currently uploading to my Flickr page. I had a great day and I am so glad I took most of it for me.
